01 — Movement F3
A 42-day journey for enhancing physical strength.
The Movement F3 is the Fitter Faster SATTVA Program: it is designed to promote physical fitness and healthy lifestyles among our students and stakeholders. Our program is designed to be inclusive, fun, and engaging for all participants.
We are committed to providing a supportive and inclusive environment for all students and stakeholders.
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What the program covers
Physical Fitness
Opportunities to engage in physical activity, such as exercise classes, sports, and outdoor activities — skipping, yoga, cycling, running and more. Physical fitness is essential for overall health and well-being.
Nutritional Education
Information and resources on healthy eating and nutrition for our students and stakeholders. A healthy diet is an important part of a healthy lifestyle.
Mental Health Support
Resources and support for mental health and stress management. Mental health is an essential component of overall health and well-being.
Community Building
Group activities, such as group exercise classes and team sports. A sense of community and belonging is essential for overall well-being.
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Open for Nursery to Grade VIII. Book a visit, or tell us a little about your child.